Hiking Vs. Trekking – Similarities and Differences
When reading up on hiking and backpacking, you’ll often notice the words “hiking” and “trekking” being used frequently. In some instances, you will see a clear distinction between when each of these terms are used. In others, you might find them being used interchangeably as synonyms. You may start to wonder what the difference is between hiking vs. trekking and whether they are synonymous.
Below we will go over the differences and similarities of hiking vs. trekking. By the end of this post, you’ll be well-versed in when to use which term so you can sound like a pro.
Hiking vs. Trekking in the Dictionary
When you look at the definition of the two words in the Oxford dictionary, there isn’t a stark difference.
Hiking – “The activity of going on long walks, especially in the country or woods”
Trekking – “Going on a long arduous journey, typically on foot”
Both words are referring to long walks in nature, at their core. However, there does seem to be a focus on the strenuous nature of the activity when looking at the term “trekking”.
The definition of hiking makes the activity sound more casual and enjoyable. A short pastime that is relaxing and done for fun.
Trekking, on the other hand, sounds like more of a challenging endeavor. It is a lengthy activity that has a destination or goal in mind. The word “journey” in the definition implies more effort, planning, and supplies are needed.
Hiking vs. Trekking in Conversation
Many words in our languages take on meaning in informal conversation that doesn’t entirely align with what is seen in the dictionary. When it comes to hiker slang, there is a more obvious distinction between hiking vs trekking.
Typically, people in the hiking and outdoor adventure space will use the word “hiking” to refer to a shorter walking trip and “trekking” to refer to a backpacking trip where you are in the forest for several days.
Hiking is typically a day hike that isn’t particularly strenuous. It is something you can do in an hour, or something you can spend all afternoon doing. It is a long walk in nature done as a leisurely activity.
Trekking is usually used in reference to more difficult walks. Typically a multi-day hike where many miles are covered and you are carrying all your gear on your back. In this instance, backpacking is synonymous with trekking.
However, it is important to note that even these definitions may differ from person to person. You may find some individuals, websites, and publications use the two terms interchangeably in informal settings.
Similarities of Hiking and Trekking
Setting
Both hiking and trekking are done in the woods or in the country. They are both outdoor, nature-focused activities with a goal of appreciating beautiful landscapes.
Clothing Needed
Whether you are trekking or hiking, you need to wear the right clothing for it. This typically means comfortable athletic clothing, good hiking footwear, and a nice backpack for trekking or a day pack for hiking.
Base Activity
Both activities, at their core, are walking in the forest and enjoying nature. Other activities, such as mountaineering or rock climbing have clear differences in the core task.
Differences of Hiking vs Trekking
Duration
Hikes are shorter than treks. They can be anywhere from an hour to a day. Some hikes may be an overnight trip, but they aren’t as long as a trek. A trek typically lasts at least 2 days but may stretch to be much longer, such as a thru hike.
Supplies
A hike requires far less gear and supplies than a trek would. You can carry most of what you need for a hike in a day pack. Some items you may bring are snacks, water, extra layers, and other small essential items. A trek needs far more equipment. You need sleeping gear, shelter, trekking poles, extra clothing, etc. You can find a full list of trekking/backpacking items here.
Difficulty
Hiking is typically more of a leisurely activity and can have a wide range of difficulties. It can be very strenuous or it can be very easy-going. There is a low bar for entry, pretty much anyone with full physical capabilities can go on an easy hike. Treks, on the other hand, are typically strenuous and require a good deal of physical fitness.
Cover photo by Fabrizio Conti on Unsplash
